Anytime you can learn from the best, do it. That's why for this week's D-Line Examples I'll be breaking a pass rush workout Aaron Donald uses to improve his fundamentals. Enjoy! Warm up the legs First thing Aaron does in his workout is warm up his lower body with lateral & vertical movement utilizing bags so he doesn't pull a muscle. Here are his warm up exercises. Remember, finish all these drills with a 3-yard burst.
Aaron Donald's pass rush workout
Aaron Donald's pass rush workout
Aaron Donald's pass rush workout
Anytime you can learn from the best, do it. That's why for this week's D-Line Examples I'll be breaking a pass rush workout Aaron Donald uses to improve his fundamentals. Enjoy! Warm up the legs First thing Aaron does in his workout is warm up his lower body with lateral & vertical movement utilizing bags so he doesn't pull a muscle. Here are his warm up exercises. Remember, finish all these drills with a 3-yard burst.