Anytime you can learn from the best, do it. That's why for this week's D-Line Examples I'll be breaking a pass rush workout Aaron Donald uses to improve his fundamentals. Enjoy! Warm up the legs First thing Aaron does in his workout is warm up his lower body with lateral & vertical movement utilizing bags so he doesn't pull a muscle. Here are his warm up exercises. Remember, finish all these drills with a 3-yard burst.
Share this post
Aaron Donald's pass rush workout
Share this post
Anytime you can learn from the best, do it. That's why for this week's D-Line Examples I'll be breaking a pass rush workout Aaron Donald uses to improve his fundamentals. Enjoy! Warm up the legs First thing Aaron does in his workout is warm up his lower body with lateral & vertical movement utilizing bags so he doesn't pull a muscle. Here are his warm up exercises. Remember, finish all these drills with a 3-yard burst.