Discover more from D-Line Examples

Join 11,743k+ subscribers who are receiving the D-Line Examples newsletter. Every Tuesday evening, you'll receive one short actionable D-Line case study in your inbox.

Over 13,000 subscribers

Off season workouts

10 workouts to improve your block destruction and pass rush skills

Craig Roh

Jan 2, 2022

As the dust settles from this past season, I know many of you are looking to utilize this off-season as your time to improve weaknesses, refine strengths and become a truly great defensive lineman.

To assist, I've created 10 off-season workouts you can utilize to improve your pass rush and block destruction skills.

Feel free to download the entire PDF of workouts below or scroll down to check out each workout.

→ Click here to download all workouts

Structuring your workouts

Before utilizing these workouts, check out my last post (off-season drills database) to understand when and how to utilize each of these workouts.

Pass Rush Workouts

Utilize the below workouts to improve all aspects of your pass rush game.

Block Destruction Workouts

These workouts will help you improve your block destruction skills

If you loved or hated these workouts feel free to reply to this email and let me know what you think. Would love to hear the feedback! See you all next week.

And whenever you are ready, there are 2 ways I can help you:

Learn how to develop top tier pass rushers and a lethal pass rush attack here (1,000+ students)
Learn how to turn your D-Line into a block destruction machine here (1,100+ students)

-Craig