D-Line Examples

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It's a common misconception that you need fancy equipment to improve your D-Line. All the tools you need can be purchased for less than $100 bucks…
Craig Roh
Pass rush moves are like bullets. The more the better! That’s why I've created a pass rush moves handbook. It's filled with elite interior & edge rushes…
Craig Roh
Catching blocks is major issue for D-lines across the nation. Rather than shooting out with aggression, D-Linemen will hitch their punch, strike with…
Craig Roh

September 2022

Violent hands are essential for controlling your opponent, getting knock back and throwing off to make the play. And Coach Marion Hobby (Clemson…
Craig Roh
One of the most frustrating things a defensive lineman can face is letting a QB break contain. I have nightmares about this! That's why for this week's…
Craig Roh
In 2021, UGA led the nation in rushing defense giving up only 72.3 YPG. This was in large part due to their mastery of 1 & 2-gap techniques. That's why…
Craig Roh
2

August 2022

At University of Michigan, I had the privilege of being coached by one of the great D-Line technicians in the country, Coach Jerry Montgomery…
Craig Roh

July 2022

After having three of his D-Linemen drafted in the first round, it's undeniable Coach Tray Scott knows how to develop top tier players. Thankfully, I…
Craig Roh

June 2022

A step by step breakdown
Craig Roh
Hi everyone! Before I get into this week's breakdown wanted to make sure you had a chance to check out my free resource The Pass Rush Fundamentals…
Craig Roh
1
When you’re rushing as a unit you’re always looking for 1- on-1 match ups. And you know what’s the best way to get those? Rush 5! When you got 5 rushers…
Craig Roh
Anytime you can learn from the best, do it. That's why for this week's D-Line Examples I'll be breaking a pass rush workout Aaron Donald uses to improve…
Craig Roh
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